11th Tree Planted
I needed a rest day yesterday. A rest from physical exercise yesterday (intentional or otherwise). It was actually a full-on day with receiving as well as providing therapy.
Today I clocked up 6.3km walking around shops. I know, its hardly strenuous exercise, but its exercise nonetheless; and therefore to be celebrated. I have come a long way from not being able to walk to the letterbox without shortness of breath. I AM getting fitter. I AM regaining my strength. I just need to be patient and keep working respectfully within my body's boundaries.
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