19th Tree Planted
I've been enduring another IBS flare. With a side helping of migraines due to consuming MSG. I am my own worst enemy at times. On a bright note, I'm sleeping much better and can't help but wonder if that is due to going back to using progesterone cream.
So after two days of no exercise, today I was back pushing the shopping trolley around the supermarket. Hopefully tomorrow I'll have sufficient spoons for some intentional exercise. I haven't done any Yoga/Pilates in a while so if not weights or cardio, I will definitely opt for something focusing on flexibility and core strength.
Wish me luck!!
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