Progress: 20% of Amalfi Coast

26th Tree Planted

So 2023 kind of turned to custard. The chronic fatigue got the better of me and I found myself in survival mode: focusing what little energy I had on work and basic self-care. I struggled to find energy even for academic pursuits, let alone regular exercise.

Without going into details of the past six (err... nine?) months since I stopped blogging, I am back. Today I have re-set, re-framed, and re-started my health and fitness journey.

The plan is to gradually re-introduce regular exercise into my life; with the goal of improving my fitness, increasing my strength, toning my physique, and reducing my waist size to a healthy (for my height) 80cm or less.

Today entailed incidental exercise of gardening. Pulling weeds for 20 minutes had me puffed!