Leaving Pallini the route commenced a steep ascent from the suburbs of Gerakas to Stravros Junction, followed by a steep descent into...

When Athens was founded, two gods, Athena and Poseidon, arrived on the Acropolis and competed to be patrons of the city. Poseidon struck...

14th Tree Planted I have crashed. Big time. And am in the midst of a massive flare up. Indescribable fatigue, brain fog, IBS symptoms,...

I continued southbound through the town of Nea Makri, known for its coastline and beaches and the village of Mati, a popular tourist...

13th Tree Planted So it turns out that 18kms goes a long way towards a challenge that's only 42kms in length. My housework efforts today...

12th Tree Planted I had every intention of exercising yesterday. In fact, I had planned to lifts weights. But first, I needed to get...

The ancient Athenians gave us philosophy, democracy, and theatre; but not a lot of people know that they also gave us meteorological...

Penteli Cave has always been a spiritual place. We know that the cave was used to worship Pan in ancient times and then was a refuge for...

As I ambled along Marathonomáchon road, which translates as Marathon battle, I imagined the event that took place here 2,500 years ago. ...

11th Tree Planted I needed a rest day yesterday. A rest from physical exercise yesterday (intentional or otherwise). It was actually a...

The town of Marathon is synonymous with the road race referred to as a marathon. each year, a Marathon to Athens road race takes place...

10th Tree Planted I have reached several milestones. . . > Yesterday marked the completion of fives weeks of my wellness re-set journey....

The small town on the French coast was the sight of one of the most famous crossings of the English Channel. At the start of the Second...

Located 26km south of Calais, the cliffs of Cap Gris-Nez are situated in the small farming commune of Audinghen. Names after the Cape's...

9th Tree Planted Well the rest of the week hasn't been all that much better health-wise; with recurring migraines and IBS thrown in for...

(Johann Pachelbel) From “Alfred’s Basic Adult Piano Course Lesson Book Level Two” Played on Korg G1B Air Digital Piano: Violin and Cello...

From “Alfred’s Basic Adult Piano Course Lesson Book Level Two” Played on Korg G1B Air Digital Piano: Honky-Tonk Piano A fun little piece...

(Giuseppe Verdi) From “Alfred’s Basic Adult Piano Course Lesson Book Level Two” Played on Korg G1B Air Digital Piano: German Concert...

(Wolfgang Amadeus Mozart) From “Alfred’s Basic Adult Piano Course Lesson Book Level Two” Played on Korg G1B Air Digital Piano: Austrian...

8th Tree Planted I didn't exercise yesterday. Instead, I went for a mammogram (18 months overdue thanks to a health system under...