Located in the Sierra Nevada mountain range is the internationally recognised Yosemite National Park. Designated a World Heritage Site,...

The Berlin Wall was up for 28 years, beginning with a barbed wire barrier. When it came down in 1989, it consisted of concrete blocks,...

Aaaaand we have medal #4!! I am in awe over the amount of detail that has gone into these. And I continue to be shamelessly motivated by...

20th Tree Planted I am noticing changes. Not in my energy levels, nor in my strength. But every now and then I catch a glimpse of my...

19th Tree Planted I've been enduring another IBS flare. With a side helping of migraines due to consuming MSG. I am my own worst enemy...

A few days ago I wrote a blog post for my therapy website: 10 Questions for Reflection and Growth. I shared this with a friend who in...

A couple of miles (3km) northeast of Brandenburg Gate is the historical Bernauer Straße (Street). When the city as divided, the wall ran...

18th Tree Planted I had a great sleep last night (no doubt thanks to the cooler temperatures) and spent most of the day chillaxing. I...

Within a mile of each other are two very important historical features that played crucial parts in Berlin's history: Checkpoint Charlie...

I will be attending an international symposium on autoethnograpy and narrative research next week (we all know by now that I am a nerd)...

Canterbury museum is about to undergo a $205m redevelopment which is expected to take five years to complete. There will be a “pop up”...

17th Tree Planted I am struggling. My gut isn't happy (pretty much everything I eat goes straight through me) and I can't seem to drink...

I haven't been feeling particularly festive this year; so for my physical, mental, and emotional health, I decided not to erect and...

The Berlin Wall Trail was completed in 2006 and runs along the original borders. Storyboards of events are set along the route giving an...

16th Tree Planted I can confirm that I over did it yesterday with the weights. My knees aren't happy and after walking to and from the...

So I didn't quite reach the next milestone of the Berlin Wall Challenge (0.2km short) BUT!! I did manage to complete 30mins of one of my...

The thriving city of Berlin is home to 3.8 million people. It is the capital city of Germany, the largest city in the country, and one...

The second medal arrived today! And I have it on good authority that the third one is en route (no pun intended). I have already started...

Yesterday saw the arrival of my first challenge completion medal. My word, these medals are more amazing than images could ever convey....

15th Tree Planted It's been a rough week. Saturday was a much needed (physical) rest day. My Anyuci and I enjoyed a lovely Vietnamese...